International Milk Day 2021 | ‘World Dairy Day’, add ‘these’ dairy products to the diet to boost immunity

International Milk Day 2021 | ‘World Dairy Day’, add ‘these’ dairy products to the diet to boost immunity

With the outbreak of corona rapidly increasing, it is very important to take care of yourself during this time. Because this time the virus is affecting people's lungs badly. This causes respiratory problems, infections, stomach problems and many other problems.(How to Boost immunity?)

Mumbai: In the current era of corona, almost everyone is paying special attention to food. Because the most important thing to stay away from corona nowadays is to have a good immune system. If we have a good immune system, we can stay away from corona. However, we are eating more to boost our immune system. Which has caused many to gain weight. (Boost your immunity?)

Today we are going to tell you a special drink. This will not only boost your immune system but also help you lose weight. For this you will need asafoetida, black pepper, garlic, curry leaves, basil leaves, ginger and jaggery. First take two glasses of water and mix black pepper and asafoetida in it. Put this water on low heat on gas to boil. Then add curry leaves, ginger and garlic. When placing this water to heat, cover the platen with water.
Finally add jaggery and simmer for twenty minutes. Then take this water in a glass and drink it. Drinking this special drink is very beneficial for your health. Drinking it boosts your immune system and also helps you lose weight. Gulwel is extremely beneficial for boosting the immune system during corona. Gulavel has antioxidant properties.

Which help boost the immune system. Gulavel helps to get rid of problems like joint pain, skin allergies, colds and coughs. To make jaggery extract you need 2 cups water, 2 small twigs of jaggery, 2 cinnamon sticks, 5 basil leaves, 8 mint leaves, 2 teaspoons honey, half a teaspoon turmeric, 1 teaspoon black pepper and ginger. First of all, pour 2 cups of water into the pan over medium heat. Now add gulvel in it. Then add all the ingredients.

Let the water boil for half an hour. After boiling, cool and strain the extract. The preparation should be taken once a day. This extract you should take every morning on an empty stomach. You should not eat anything for about an hour after taking this extract. If you can, take this extract after dinner. This helps boost your immune system. With the help of Ayurvedic herbs, you can boost your immune system in a natural way.